Five reminders to take with you as you start the weekend:
- Leave the week at the door. Whatever it was for you, you are under no obligation to carry it into your sacred weekend.
- Sleep is healing. Allow yourself the indulgence of a little extra.
- You can do anything or nothing or something in between with your weekend. Whichever you choose is exactly enough.
- Be gentle with yourself. You deserve to show yourself kindness.
- You are loved, always, exactly as you are, exactly where you are.